After a roller coaster ride of a school year, summer break lies just around the corner. The lazy days and exciting vacations awaiting within those months hold endless possibilities for students everywhere. Summer break also presents the opportunity to try new things and explore the world in ways that cannot be graded or tested. Read on to learn about timeless and beneficial hobbies that could make the upcoming summer break one for the books.
Photography
Not only does photography spark imagination and creativity, but it allows for stress relief and a deeper connection to life. As stated in an article published by Mississippi State University, titled 5 Amazing Benefits of Photography, photography captures “personal communication” and “helps us see things in a different light.” Photography could be especially useful during vacation, allowing for preservation of exciting and emotional memories.
Gardening
Although gardening may seem like time wasted digging in the dirt, it can be incredibly helpful to mental and physical health. According to UNC Health Talk, gardening can build self esteem, reduce stress, and even help with healthy eating. Gardening can be an excellent way to get out of the house and contribute to the beauty of nature during the warm summer months, while simultaneously boosting happiness.
Cooking
Gathering around a table to eat good food remains a staple in so many households, especially during the summer holidays. Cooking brings people together, and homemade food will often be healthier than food made at a restaurant. HelpGuide highlights the importance of cooking, saying that it “can be a great stress reliever” and “helps you better manage health problems.” Additionally, cooking can add perspective on different cultures and traditions worldwide.
Yoga
Although it may seem cliche, yoga can be an excellent way to stay healthy during summer break. Yoga targets both physical and mental health, making it the perfect addition to anyone’s day. According to John Hopkins Medicine, yoga increases flexibility and strength, helps with back pain and arthritis, and heart health. From a mental standpoint, yoga helps to alleviate stress, brighten daily moods, and promote self care.
Roller Skating
While this high-speed activity may seem dangerous or difficult, roller skating can actually be a good time investment. Life Your Way encourages roller skating, stating that it burns calories, builds muscle, improves daily moods, and the crowd favorite, relieves stress. Roller skating can also be a great way to bond with family and friends, or provide the opportunity to go to new places.
While the activities above may not be for everyone, hopefully they spark thoughts of imagination and ambition. Summer should be the time for discovery, whether that comes from travel, camps, or the activities above. Be sure to make the most out of summer break, and take advantage of the time to grow both physically and mentally.
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