During the day, it can be easy to get pulled into school, stress, and scrolling social media. Many high school students find themselves becoming more and more sedentary with the rise of digitalized education. Little things like reaching our step goals, drinking enough water, staying organized, and getting enough sleep seem impossible when one spends their days completing assignments on a computer. For an opportunity to increase mental, physical, and organizational well-being, take the quiz below to find out which worthwhile healthy habit suits you!
1. It's Monday morning. Your alarm clock goes off, and you know that the time has come to get up and start your day. What do you think first?
a. You want to get up and go on a walk, do a workout, and just get your blood pumping.
b. You need to plan your day: you want to write down all assignments and obligations to be as productive as possible.
c. You really just want to go back to sleep, and give your brain a few more minutes to be sluggish.
d. You are hungry, and you are ready to get to the kitchen and start your day off with a nice breakfast to wake you up.
2. You find yourself sitting in the middle of your second period class and your mind has wandered from the lesson. What thoughts go through your head?
a. You cannot wait for lunch and plan on walking the whole time, because sitting in this chair makes you antsy.
b. You calculate how long it will take you to finish your homework, and maybe even try to get a head start during the lesson.
c. You can feel your brain reaching its limit of information intake, and you know that pretty soon you will need to give it a break to process anything else that you are learning.
d. You feel tired and ready for a small pick-me-up snack to keep you going.
3. School is out! What do you plan on doing with your afternoon?
a. You feel excited to have sports practice this afternoon, and you can’t wait to run and work out and spend your energy.
b. You get ready to knock out your homework so that you can maximize your free time.
c. You feel tired from the long day, and plan on taking a power nap when you get home to reset yourself.
d. You prepare to head over to an extracurricular activity that requires lots of energy and physical exertion, so you grab a quick snack to maximize your potential.
4. Your friend asks you to get together one day after school. What do you plan on doing?
a. You want to go to the nearest park and play basketball or take a walk.
b. You plan a study session so that you can help each other out and have fun at the same time.
c. You want to have a movie night or sleepover, something that will allow you both to relax and release stress.
d. You want to check out the newest restaurant in town, or grab some food together so that you can talk and hang out.
5. You have a big test tomorrow. How do you prepare the night before?
a. You go for a run in order to release your energy. You also plan on waking up early to get a workout in before going to sit for a long period of time during your test.
b. You review your notes one more time, knowing that the study plan that you created assures your success on the test tomorrow.
c. You take a bath and go to sleep early so that your mind will be well rested for the test.
d. You plan a big, nutritious breakfast for the next morning so that your body will be fully fueled when you take the test.
6. And finally, which healthy habit do you already implement in your life the most?
a. Staying physically active, and constantly finding opportunities to move around and strengthen your body.
b. Staying organized, and keeping track of commitments in order to minimize stress.
c. Getting plenty of sleep and taking mental breaks throughout your day.
d. Making healthy food choices and remembering to drink lots of water.
Record your answers and find out which healthy habit you should try below. Remember that even though your answers may lean towards one particular habit, all of these exercises contribute to a healthier lifestyle, so feel free to experiment with all of them. You never know what you might love.
Mostly A’sー Mini Workouts
You consider yourself a highly active person, and find yourself with lots of energy throughout the day. Mini workouts could be the perfect way for you to expel that excess energy so that you can focus better in class. A mini workout consists of short bursts of cardio exercises, such as jumping jacks, high knees, or mountain climbers. These workouts can be easily customized and time-efficient. Try doing sets of 50 jumping jacks in between classes, or doing a short core exercise circuit before you get ready for the day. Click here for more information and a list of mini workouts that you can try.
Mostly B’sー Bullet Journaling
You know that organization is the key to your mental well-being. You understand that if you take the time to plan your day and manage your work hours effectively, then your stress levels go down. Bullet journaling could be the perfect hobby for you. Bullet journaling allows you to create personalized to-do lists and trackers that help you keep your life together. They can be as artsy or as minimalistic as desired, and all that you need to get started will be a journal and a pen. Click here to check out the Bullet Journal website, and feel free to look up ideas on Pinterest for some inspiration.
Mostly C’sー Minute Meditations
You understand the power of taking a break. You function well after a good sleep, and you often take the time to give your brain some chill time during the day. Minute meditations could be the perfect way to give yourself the mental break you need, while helping you refocus your intentions and goals. Minute meditations can be doctored to meet anyone’s situation, and they can be as intense or as relaxed as desired. Click here to read more about how to practice minute meditations.
Mostly D’sー Smoothie Making
Your daily fuel comes from a good snack. The type of food that you put into your body remains important, and you know that. Smoothies have become very popular in the world of healthy habits, and they can be really fun to experiment with. From bitter green smoothies to sweet milkshakes, these colorful creations can give you the boost that your body needs to focus and be productive. Click here to read an article from our very own Patriot Press about how you can elevate your smoothie experience.
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